10 Big Misconceptions About Exercise [Video]
Here are 10 big misconception a lot of people have about exercise. 10- No Pain, No gain 9- Maximum Heart Rate = 220-age 8- Cardio burns more calories than weight training 7- If you do enough sit ups, you’ll get a six-pack 6- Calorie counters on exercise machines are accurate 5- You sweat out toxins […]