As a person with a sleep cycle that is best described as erratic (but more accurately, nonexistent), I’m fascinated by body clock studies. In this short TED Talk, Jessa Gamble talks about the influence of circadian rhythms on culture, and vice versa.
In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.