The Effects of Quitting or Reducing Salt: What to Expect

Curious about the impact of reducing or stopping salt altogether on your body and brain? Explore the benefits, effects, and intricacies of a low-sodium diet as explained in this informative science video by ASAPScience. Overconsumption of salt is one of the reasons my dad died a few years ago, so it’s definitely something I take in mind when cooking at home for my loved ones.