![Does Shivering Help You Lose Weight? [Science Video]](https://i0.wp.com/www.geeksaresexy.net/wp-content/uploads/2014/02/shiver.jpg?fit=547%2C335&ssl=1)
Will shivering help you lose weight? It’s unlikely, but exercising in the cold might be beneficial! The body burns energy to keep you warm through a process called “temperature training,” and Trace is here to tell you how getting use to the cold will help you burn away those unwanted calories.
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