Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Resistance and aerobic training each offer unique benefits. vgajic/E+ via Getty Images Randal Claytor, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? […]

Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images Alex Johnson, Michigan State University The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time […]

Winter brings more than just ugly sweaters – here’s how the season can affect your mind and behavior

Short winter days can influence your brain chemistry. Schon/Moment via Getty Images Michael Varnum, Arizona State University and Ian Hohm, University of British Columbia What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays. Along with these changes, […]