Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Resistance and aerobic training each offer unique benefits. vgajic/E+ via Getty Images Randal Claytor, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? […]


The First Trailer for Rebel Moon Part II Is Here (No Matter What You Thought About Part I)

No matter what you through about the first part of Zack Snyder’s Rebel Moon, the first trailer for Part II is here! REBEL MOON – PART TWO: THE SCARGIVER premieres on Netflix April 19, 2024. REBEL MOON – PART TWO: THE SCARGIVER continues the epic saga of Kora and the surviving warriors as they prepare […]

Today’s Hottest Deals And Funny Stuff: 4K Transformers: The Movie 35th Anniversary Steelbook, Apple AirTag 4-Pack, Multi Plug 3-Sided 6-Outlet Surge Protector, Emotional Support Pickle, and MORE!

For today’s edition of “Deal of the Day,” here are some of the best deals we stumbled on while browsing the web this morning! Please note that Geeks are Sexy might get a small commission from qualifying purchases done through our posts. As an Amazon Associate, I earn from qualifying purchases. –The Transformers: The Movie […]