Struggling to fall asleep? This science-backed video breaks down exactly what to do… and what not to do… when you’re lying awake staring at the ceiling. From breathing exercises and “thought blocking” tricks (like counting down by sevens) to late-night lighting hacks and the right kind of bedtime snacks, it’s a masterclass in falling asleep fast.

It even explains why keeping a consistent bedtime can literally save your life: irregular sleep schedules are linked to higher mortality rates!

If counting sheep doesn’t cut it anymore, try these foolproof, evidence-based methods to knock out faster than your phone battery at 2 a.m.