The Science of How Habits are Formed

Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain!

Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. This week we’ll talk about how an advertiser in the early 1900s got half of Americans to pick up a new behavior – and make it a habit we all know today.

[It’s Okay To Be Smart]