Now that Fallout 4 is out, we suspect that quite a few of you might end up sick for an indeterminate period of time in the coming days/weeks/months, so here is the official Fallout 4 Doctor’s note. Please note that this was posted to Twitter by Pete Hines, chief spokesman for Bethesda.

Please note that you’ll probably need to put all your stats points in your Charisma attribute if you want to pull this off successfully.