How Much Sleep Do You Actually Need? + How to Get Better Sleep [Science Videos] The video on how to get better sleep is below! Feeling tired? As our lives get busier and busier we tend to sleep less and less. So what does science say about how much you SHOULD be sleeping? [ASAPScience] Sharing is Caring:FacebookTwitterEmailMorePinterestMastodon Geeks are Sexy needs YOUR help. Learn more about how YOU can support us here.