Spoken word poet Shane Koyczan has created a wonderful, beautiful, emotional roller coaster of words speaking about his time he and his friends were bullied in school.

He enlisted the help of numerous other artists to help him bring his words to life and the result is positively chilling — with an emphasis on “positive.”

If you’ve ever been bullied or felt like an outcast, this will be the best 7:30 of your day today, I promise.

[Shane Koyczan / Via Upworthy]