Comments on: Bloggers : The typing more and moving less syndrome (Video) http://www.geeksaresexy.net/2008/07/27/bloggers-the-typing-more-and-moving-less-syndrome/ tech, science, news and social issues for geeks Sat, 21 Nov 2009 20:58:33 -0800 http://wordpress.org/?v=abc hourly 1 By: CrazyKinux http://www.geeksaresexy.net/2008/07/27/bloggers-the-typing-more-and-moving-less-syndrome/#comment-95971 CrazyKinux Sun, 03 Aug 2008 19:23:37 +0000 http://www.geeksaresexy.net/?p=3622#comment-95971 I recently started jogging on a daily basis. The first few weeks were difficult but over time your body adjusts. And as Bob mentions, start slowly and increase the difficulty with each workout. Eat Less. Move more. It's that simple. CK I recently started jogging on a daily basis. The first few weeks were difficult but over time your body adjusts. And as Bob mentions, start slowly and increase the difficulty with each workout.

Eat Less. Move more. It’s that simple.

CK

]]> By: Bob DeLoyd http://www.geeksaresexy.net/2008/07/27/bloggers-the-typing-more-and-moving-less-syndrome/#comment-94293 Bob DeLoyd Sun, 27 Jul 2008 19:29:04 +0000 http://www.geeksaresexy.net/?p=3622#comment-94293 Besides the two or three hours spent blogging, I spend a lot of time on computers doing other things like repairing them for other folks. A few years ago I noticed that I was not feeling well and gaining weight. Lets face it these computers are addictive to some folks. I started an exercise routine then and have kept it up over the years. Being that I have no health coverage this is a good thing! These days I feel fit: I can jog three miles if I wish to without much effort! I don’t need to go to a gym because my gym is at my home: a free weight bench, a bicycle, and lots of room to jog. I do stretches when I get up and before I go to bed. Over the years I went from a little over 200 to 170lbs! All I can say is to start out very slowly and be consistent! DO NOT OVER DO IT! Be nice to your body. Besides the two or three hours spent blogging, I spend a lot of time on computers doing other things like repairing them for other folks. A few years ago I noticed that I was not feeling well and gaining weight. Lets face it these computers are addictive to some folks. I started an exercise routine then and have kept it up over the years. Being that I have no health coverage this is a good thing! These days I feel fit: I can jog three miles if I wish to without much effort! I don’t need to go to a gym because my gym is at my home: a free weight bench, a bicycle, and lots of room to jog. I do stretches when I get up and before I go to bed. Over the years I went from a little over 200 to 170lbs! All I can say is to start out very slowly and be consistent! DO NOT OVER DO IT! Be nice to your body.

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